- Being a “morning person” or “evening person” is a behavioral consequence of a person’s underlying circadian rhythm, which is shaped by their genes. Some genes can even shift a person’s natural waking time by up to 25 minutes. https://www.inverse.com/article/52855-body-clock-circadian-rhythm-depression 1725 comments science
Linking pages
- Brain Scans Reveal Why "Night Owls" Have It Rough in a 9-to-5 Society https://www.inverse.com/article/53324-night-owls-morning-larks-study 4364 comments
- Can You Catch Up on Sleep on the Weekend? Sleep Debt Study Has Bad News https://www.inverse.com/article/53670-can-you-catch-up-on-sleep-on-the-weekend 1261 comments
- Weight Loss Science: Breakfast May Not Be as Helpful as We Thought https://www.inverse.com/article/52880-is-eating-breakfast-important-for-weight-loss 581 comments
- Sleep Schedules: Some Strange Sleeping Habits Might Run in the Family https://www.inverse.com/article/58350-sleep-circadian-rhythm-genetics 368 comments
- How to go to sleep earlier: Sleep experiment reveals 1 strange technique https://www.inverse.com/article/59517-how-to-go-to-sleep-earlier-teens 9 comments
- Compound found in medicinal fungus can "rapidly" reset the body clock https://www.inverse.com/mind-body/cure-for-jetlag-fungus-compound 9 comments
- How to Wake Up Earlier: Simple Strategy Helps Night Owls Reset Body Clocks https://www.inverse.com/article/56503-night-owl-body-clocks-rewired 5 comments
- When Should I Exercise? Scientist Finds Best Timing To Boost Alertness https://www.inverse.com/article/53416-exercise-effects-on-circadian-rhythms 4 comments
- Living on the Western Edge of a Time Zone Poses a Higher Health Risk https://www.inverse.com/article/55596-time-zone-boundaries-two-groups-eastern-western-daylight-saving-time-health-problems 0 comments
Linked pages
- Fasting Could Have a Powerful Effect on Our Circadian Rhythm https://www.inverse.com/article/52576-internal-clocks-circadian-rhythm-fasting-effects 132 comments
- Genome-wide association analyses of chronotype in 697,828 individuals provides insights into circadian rhythms | Nature Communications https://www.nature.com/articles/s41467-018-08259-7 0 comments
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