- People who are "night owls" and those who are "morning larks" have a fundamental difference in brain function. This difference is why we should rethink the 9-to-5 workday, say researchers. https://www.inverse.com/article/53324-night-owls-morning-larks-study 4363 comments science
Linking pages
- Can You Catch Up on Sleep on the Weekend? Sleep Debt Study Has Bad News https://www.inverse.com/article/53670-can-you-catch-up-on-sleep-on-the-weekend 1261 comments
- Natural Short Sleepers: Mutated Gene Is Linked to Only Needing 6 Hours https://www.inverse.com/article/58846-natural-short-sleepers-have-mutated-genes 767 comments
- Sleep Schedules: Some Strange Sleeping Habits Might Run in the Family https://www.inverse.com/article/58350-sleep-circadian-rhythm-genetics 368 comments
- How to Wake Up Earlier: Simple Strategy Helps Night Owls Reset Body Clocks https://www.inverse.com/article/56503-night-owl-body-clocks-rewired 5 comments
- When Is the Best Time to Work Out? Body Clock Study Offers New Insights https://www.inverse.com/article/55022-when-is-the-best-time-to-exercise-to-improve-performance 5 comments
- When Should I Exercise? Scientist Finds Best Timing To Boost Alertness https://www.inverse.com/article/53416-exercise-effects-on-circadian-rhythms 4 comments
- A genetic tool could bring a pill that turns night owls into early risers https://www.inverse.com/mind-body/a-new-way-to-map-circadian-clock-genes 3 comments
- Sleep and depression: Why a one hour change could make a difference https://www.inverse.com/mind-body/sleep-depression-study 1 comment
Linked pages
- Circadian-informed lighting improves vigilance, sleep, and subjective sleepiness during simulated night-shift work | SLEEP | Oxford Academic https://academic.oup.com/sleep/advance-article-abstract/doi/10.1093/sleep/zsac176/6649765?login=false&redirectedFrom=fulltext 3364 comments
- Morning Person or Night Owl? Mental Health Linked to Body Clock in Study https://www.inverse.com/article/52855-body-clock-circadian-rhythm-depression 1725 comments
- Genome-wide association analyses of chronotype in 697,828 individuals provides insights into circadian rhythms | Nature Communications https://www.nature.com/articles/s41467-018-08259-7 0 comments
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