- Despite breakfast's reputation as the most important meal of the day, new research indicates that skipping it may not be as bad as we initially thought. A review of 13 studies suggests there’s no reason to force breakfast upon yourself if weight loss is your goal. https://www.inverse.com/article/52880-is-eating-breakfast-important-for-weight-loss 581 comments science
Linked pages
- Morning Person or Night Owl? Mental Health Linked to Body Clock in Study https://www.inverse.com/article/52855-body-clock-circadian-rhythm-depression 1725 comments
- Does It Matter When You Eat? Timing of Meals Affects Body Fat, Study Shows https://www.inverse.com/article/48529-does-it-matter-when-you-eat-intermittent-fasting 7 comments
- Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials | The BMJ https://www.bmj.com/content/364/bmj.l42 3 comments
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