- In a new circadian rhythm study, exercising at 7:00 am or between 1:00-4:00 pm “advanced” a person’s body clock, shifting the release of melatonin so an individual felt more alert earlier in the day. https://www.inverse.com/article/53416-exercise-effects-on-circadian-rhythms 4 comments science
Linking pages
- When Is the Best Time of Day to Work Out? Study Shows Consistency Is Key https://www.inverse.com/article/57334-work-out-at-the-same-time-every-day 1224 comments
- Natural Short Sleepers: Mutated Gene Is Linked to Only Needing 6 Hours https://www.inverse.com/article/58846-natural-short-sleepers-have-mutated-genes 767 comments
- How to Wake Up Earlier: Simple Strategy Helps Night Owls Reset Body Clocks https://www.inverse.com/article/56503-night-owl-body-clocks-rewired 5 comments
- When Is the Best Time to Work Out? Body Clock Study Offers New Insights https://www.inverse.com/article/55022-when-is-the-best-time-to-exercise-to-improve-performance 5 comments
Linked pages
- Brain Scans Reveal Why "Night Owls" Have It Rough in a 9-to-5 Society https://www.inverse.com/article/53324-night-owls-morning-larks-study 4364 comments
- Morning Person or Night Owl? Mental Health Linked to Body Clock in Study https://www.inverse.com/article/52855-body-clock-circadian-rhythm-depression 1725 comments
- https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP276943 0 comments
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