- “Night owls” are disadvantaged when it comes to the 9-to-5 workday. A new randomized controlled trial shows that “night owl” chronotypes may be able to shift their circadian rhythms by an average of two hours, and this was associated with improvements in mental wellbeing and perceived sleepiness. https://www.inverse.com/article/56503-night-owl-body-clocks-rewired 5 comments science
Linking pages
- Sleeping with a partner affects your sleep cycle in one striking way – study https://www.inverse.com/mind-body/partner-sleeping-study 560 comments
- How to go to sleep earlier: Sleep experiment reveals 1 strange technique https://www.inverse.com/article/59517-how-to-go-to-sleep-earlier-teens 9 comments
Linked pages
- Brain Scans Reveal Why "Night Owls" Have It Rough in a 9-to-5 Society https://www.inverse.com/article/53324-night-owls-morning-larks-study 4364 comments
- Morning Person or Night Owl? Mental Health Linked to Body Clock in Study https://www.inverse.com/article/52855-body-clock-circadian-rhythm-depression 1725 comments
- Fasting Could Have a Powerful Effect on Our Circadian Rhythm https://www.inverse.com/article/52576-internal-clocks-circadian-rhythm-fasting-effects 132 comments
- When Is the Best Time to Work Out? Body Clock Study Offers New Insights https://www.inverse.com/article/55022-when-is-the-best-time-to-exercise-to-improve-performance 5 comments
- When Should I Exercise? Scientist Finds Best Timing To Boost Alertness https://www.inverse.com/article/53416-exercise-effects-on-circadian-rhythms 4 comments
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