- Exercising later in the day may increase workout efficiency, making it easier to go harder, shows body clock study on humans and mice. In mice, muscles used in exercise have more efficient fatty acid oxidation and glycolysis in the evening. https://www.inverse.com/article/55022-when-is-the-best-time-to-exercise-to-improve-performance 5 comments science
Linking pages
- When Is the Best Time of Day to Work Out? Study Shows Consistency Is Key https://www.inverse.com/article/57334-work-out-at-the-same-time-every-day 1224 comments
- Compound found in medicinal fungus can "rapidly" reset the body clock https://www.inverse.com/mind-body/cure-for-jetlag-fungus-compound 9 comments
- The Sound of a Fast Heartbeat Can Trick the Brain in a Key Way, Study Shows https://www.inverse.com/article/57007-workout-intensity-sensory-illusion 6 comments
- How to Wake Up Earlier: Simple Strategy Helps Night Owls Reset Body Clocks https://www.inverse.com/article/56503-night-owl-body-clocks-rewired 5 comments
Linked pages
- Brain Scans Reveal Why "Night Owls" Have It Rough in a 9-to-5 Society https://www.inverse.com/article/53324-night-owls-morning-larks-study 4364 comments
- When Should I Exercise? Intense Exercise Study Reveals How Evening Workouts Impact Sleep https://www.inverse.com/article/53454-high-intensity-workouts-effects-on-sleep 14 comments
- When Should I Exercise? Scientist Finds Best Timing To Boost Alertness https://www.inverse.com/article/53416-exercise-effects-on-circadian-rhythms 4 comments
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