When Should I Exercise? Intense Exercise Study Reveals How Evening Workouts Impact Sleep - discu.eu

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Late-night exercise creates no significant difference in sleep quality in study, going against conventional wisdom that higher body temperature, heart rate, and adrenaline cause fitful sleep. https://www.inverse.com/article/53454-high-intensity-workouts-effects-on-sleep 14 comments 21/2/2019 science

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When Is the Best Time to Work Out? Body Clock Study Offers New Insights https://www.inverse.com/article/55022-when-is-the-best-time-to-exercise-to-improve-performance 5 comments

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