- In survey of people who maintained 30 lbs of weight loss in a year, 68% worked out at the same time each day, 47.8% of whom worked out in the early morning. Timing was key to forming an exercise habit, but specific time of day is not as important as working out at the same time every day. (n=375) https://www.inverse.com/article/57334-work-out-at-the-same-time-every-day 1224 comments science
Linking pages
- Pre-breakfast workouts for men could "maximize" a specific exercise benefit https://www.inverse.com/article/60259-effects-of-fasted-workouts-insulin-fat-burning 2339 comments
- Exercise may reduce depression — if your brain works in this specific way https://www.inverse.com/mind-body/exercise-depression-treatment-study 1429 comments
- Getting Paid to Exercise: Fitness Tracker Study Reveals a Major Problem https://www.inverse.com/article/58723-can-you-pay-people-to-exercise 12 comments
Linked pages
- When Is the Best Time to Work Out? Body Clock Study Offers New Insights https://www.inverse.com/article/55022-when-is-the-best-time-to-exercise-to-improve-performance 5 comments
- When Should I Exercise? Scientist Finds Best Timing To Boost Alertness https://www.inverse.com/article/53416-exercise-effects-on-circadian-rhythms 4 comments
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