- Aerobic exercise decreased symptoms of major depression by 55%. Those who saw the greatest benefits showed signs of higher reward processing in their brains pre-treatment, suggesting we could target exercise treatments to those people (for whom it may be most effective). (n=66) https://www.inverse.com/mind-body/exercise-depression-treatment-study 1429 comments science
Linking pages
Linked pages
- When Is the Best Time of Day to Work Out? Study Shows Consistency Is Key https://www.inverse.com/article/57334-work-out-at-the-same-time-every-day 1224 comments
- Study: One type of exercise “reverses” aging’s effect on stem cells https://www.inverse.com/mind-body/exercise-can-rejuvenate-stem-cells 11 comments
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