Does It Matter When You Eat? Timing of Meals Affects Body Fat, Study Shows - discu.eu

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Moving back breakfast and dinner time can have profound effects on the way your body processes meals, akin to the effects of intermittent fasting. Subjects who were able to stick to the schedule reduced overall body fat by the end of the ten weeks by an average of 1.9 percent. https://www.inverse.com/article/48529-does-it-matter-when-you-eat-intermittent-fasting 7 comments 31/8/2018 science

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Weight Loss Science: Breakfast May Not Be as Helpful as We Thought https://www.inverse.com/article/52880-is-eating-breakfast-important-for-weight-loss 581 comments

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