- Exposing teenagers to flashing lights at night appears to be part of an effective strategy to get teenagers (n=102) to sleep 43 more minutes per night. https://www.inverse.com/article/59517-how-to-go-to-sleep-earlier-teens 9 comments science
Linking pages
Linked pages
- Morning Person or Night Owl? Mental Health Linked to Body Clock in Study https://www.inverse.com/article/52855-body-clock-circadian-rhythm-depression 1725 comments
- How to Wake Up Earlier: Simple Strategy Helps Night Owls Reset Body Clocks https://www.inverse.com/article/56503-night-owl-body-clocks-rewired 5 comments
- Genome-wide association analyses of chronotype in 697,828 individuals provides insights into circadian rhythms | Nature Communications https://www.nature.com/articles/s41467-018-08259-7 0 comments
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