- Combining calorie restriction with exercise is the best for weight loss, fat reduction, and preserving muscle, while time-restricted eating with exercise is slightly less effective but best for women’s muscle maintenance https://www.mdpi.com/2072-6643/16/17/3007 11 comments science
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- effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial | The American Journal of Clinical Nutrition | Oxford Academic https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab174/6296119 5653 comments
- https://www.embopress.org/doi/full/10.15252/emmm.202114323 1569 comments
- Caloric restriction intervention alters specific circulating biomarkers of the senescence-associated secretome in middle-aged and older adults with obesity and prediabetes in an 18-week randomized controlled trial | The Journals of Gerontology: Series A | Oxford Academic https://academic.oup.com/biomedgerontology/advance-article-abstract/doi/10.1093/gerona/glac135/6668639 434 comments
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- https://www.science.org/doi/10.1126/sciadv.ado1463 6 comments
- https://journals.sagepub.com/doi/full/10.1155/2014/597368 0 comments