- New study dismisses “10,00 steps” as a hard-and-fast rule. Findings indicate that walking 8,000 steps is associated with a 51% lower risk for all-cause mortality, when compared to hitting just 4,000; 12,000 steps was associated with 65% lower risk. https://www.inverse.com/mind-body/does-step-count-really-matter-new-study-links-number-of-steps-to-mortality 13 comments science
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- Exercise Science: Even "Very Low Levels" Can Have Lifelong Health Benefits https://www.inverse.com/article/54174-very-low-levels-of-exercise-can-help-improve-health 1033 comments
- Comparative Relevance of Physical Fitness and Adiposity on Life Expectancy - Mayo Clinic Proceedings https://www.mayoclinicproceedings.org/article/S0025-6196(19)30063-1/fulltext 23 comments
- Association of Step Volume and Intensity With All-Cause Mortality in Older Women | Geriatrics | JAMA Internal Medicine | JAMA Network https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709 16 comments
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