- Doing just 10 min to 1 hour of leisure time physical activity such as dancing, walking, or gardening each week is associated with an 18 percent lower risk of death. All exercise, even the smallest, easiest amount, can have lasting benefits. https://www.inverse.com/article/54174-very-low-levels-of-exercise-can-help-improve-health 1033 comments science
Linking pages
- Can Cannabis Improve Exercise? 2 Reasons Athletes Work Out With Weed https://www.inverse.com/article/55389-marijuana-effects-on-workouts 28 comments
- Study links 1 type of extreme exercise to reverse aging in the heart https://www.inverse.com/article/62111-marathon-training-heart-benefits 27 comments
- Work burnout and excessive exercise ignite similar levels of neural fatigue https://www.inverse.com/article/59533-symptoms-of-burnout-sports-work 22 comments
- Does step count really matter? New study links number of steps to mortality https://www.inverse.com/mind-body/does-step-count-really-matter-new-study-links-number-of-steps-to-mortality 13 comments
- Unhealthy aging could be thwarted in the future by new molecular discovery https://www.inverse.com/mind-body/study-how-humans-can-improve-healthy-aging 8 comments
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