- A review of 23 reports found a significant association between higher adherence to the Mediterranean diet and a lower likelihood of having poor sleep quality, inadequate sleep duration, excessive daytime sleepiness or symptoms of insomnia https://www.mdpi.com/2072-6643/16/2/282 26 comments science
Linked pages
- effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial | The American Journal of Clinical Nutrition | Oxford Academic https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab174/6296119 5653 comments
- Circadian-informed lighting improves vigilance, sleep, and subjective sleepiness during simulated night-shift work | SLEEP | Oxford Academic https://academic.oup.com/sleep/advance-article-abstract/doi/10.1093/sleep/zsac176/6649765?login=false&redirectedFrom=fulltext 3364 comments
- Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 95 comments
- Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet” | Current Developments in Nutrition | Oxford Academic https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 16 comments
- https://journals.sagepub.com/doi/full/10.1155/2014/597368 0 comments
- https://doi.org/10.1155/2020/3564835 0 comments
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