- New study finds that up to 40 minutes of “moderate to vigorous intensity” physical exercise every day is required to balance out 10 hours of sitting still. (n=44,370) https://bjsm.bmj.com/content/54/24/1499 1048 comments science
Linking pages
- Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting : ScienceAlert https://www.sciencealert.com/getting-a-sweat-on-for-30-40-minutes-could-offset-a-day-of-sitting-down 5 comments
- Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting : ScienceAlert https://www.sciencealert.com/scientists-figured-out-how-much-exercise-you-need-to-offset-a-day-of-inactivity/ 3 comments
- Exercise 11 Minutes a Day for a Longer Life - The New York Times https://www.nytimes.com/2020/12/02/well/move/exercise-sitting-longevity.html 0 comments
- Scientists Calculated How Much Exercise We Need to 'Offset' a Day of Sitting : ScienceAlert https://www.sciencealert.com/scientists-calculated-how-much-exercise-we-need-to-offset-a-day-of-sitting 0 comments