- Study finds that there is an increased mortality rate due to long hours spent sitting which is eliminated via 60-75 minutes of exercise per day. However, this exercise only reduces this risk, rather than eliminating it, if the sitting is done whilst watching TV. http://www.thelancet.com/journals/lancet/article/piis0140-6736(16)30370-1/fulltext 5 comments science
Linking pages
- Exercise Can't Undo Sitting - The Atlantic http://www.theatlantic.com/health/archive/2016/08/the-new-exercise-mantra/495908/?single_page=true 39 comments
- Do we really need to walk 10,000 steps a day? https://theconversation.com/do-we-really-need-to-walk-10-000-steps-a-day-153765?utm_referrer=onedailynugget.com 4 comments
- Do we really need to walk 10,000 steps a day? https://theconversation.com/do-we-really-need-to-walk-10-000-steps-a-day-153765 0 comments
- Exercise 11 Minutes a Day for a Longer Life - The New York Times https://www.nytimes.com/2020/12/02/well/move/exercise-sitting-longevity.html 0 comments