- 1 minute of interval training may have the same benefits as 45 minutes of moderate exercise http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075 6 comments bicycling
- Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075 5 comments science
Linking pages
- 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion - The New York Times http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion 142 comments
- 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion - The New York Times http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?_r=0 59 comments
- 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion - The New York Times http://mobile.nytimes.com/blogs/well/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/ 10 comments
- Is It More Important to Run Faster or Run Longer? - Outside Online https://www.outsideonline.com/2400887/is-it-more-important-run-faster-or-run-longer 0 comments