- 40 days of mindfulness meditation leads to structural brain changes and improved quality of life. The study has helped reinforce our understanding of how meditation and mindfulness affect change in the structure and functioning of certain brain areas https://www.psypost.org/2020/03/40-days-of-mindfulness-meditation-leads-to-structural-brain-changes-and-improved-quality-of-life-56228 3 comments science
- It has been claimed that meditation and ancient breath-focused practices strengthen our ability to focus on tasks. A new study explains the neurophysiological link between breathing and attention, showing for the first time that breathing directly affects the levels of a noradrenaline in the brain. http://www.tcd.ie/news_events/articles/the-yogi-masters-were-right-breathing-exercises-can-sharpen-your-mind/8917 501 comments science