- The way your treat your body directly impacts your brain's ability to improve focus and you can heighten your attentive skills by implementing certain behaviors. https://psychologycompass.com/blog/improve-focus/?utm_source=reddit&utm_medium=&utm_campaign=ardavan 13 comments productivity
- The science of resilience training as a way to break free of the spiral of failure and negative emotions: Psychology's Broad-and-Build theory offers ways to cultivate 3 of the most important positive emotion states to buffer against personal setbacks. https://psychologycompass.com/blog/building-resilience/ 4 comments science
- Clinical scientists distinguish between emotion-focused versus problem-focused coping - how certain character traits predispose a person to (mis)use one style of coping over the other. https://psychologycompass.com/blog/coping-with-stress/ 3 comments science
- Research on the illusion of learning shows majority of people are over-confident in their ability to acquire new information and knowledge. Learning how to learn (properly) often gets overlooked. https://psychologycompass.com/blog/how-to-overcome-the-illusion-of-learning/ 3 comments science
- The brain doesn't care about being perfect - The psychology of perfectionism makes you feel meaningless, leading to self-doubt, perceived failure, and lack of confidence. The solution, research says, is to apply top-down "frame shifts." https://psychologycompass.com/blog/battling-perfectionism/ 10 comments science
- Research shows that developing resilience and fighting back against anxiety is a matter of "unlearning learned helplessness." https://psychologycompass.com/blog/overcoming-learned-helplessness/ 8 comments science
- Clinical And Biological Science Debunks The Myth Of Worry And Offers Habit-Building Tools For Using Worry To One's Advantage. Worrying The "Right Way" Can Improve Cognitive Function And, Ironically, Reduce The Negative Aspect Of Worry https://psychologycompass.com/blog/tactics-to-stop-worrying/ 6 comments science
- Science behind anxiety: Feeling of anxiety is the brain’s way of saying that the level of uncertainty in the environment is too high. https://psychologycompass.com/blog/2-shift-technique-for-reducing-entrepreneurial-anxiety/ 12 comments science