Hacker News
- How a Night Owl Became a Morning Person http://www.drivelous.com/2013/07/23/how-a-night-owl-became-a-morning-person/ 17 comments productivity
- Can a Night Owl Become a Morning Person? http://www.slate.com/id/2193208/ 5 comments reddit.com
- If you consider yourself to be a morning person or an inveterate night owl, there is new research that supports your desire to wake up early or stay up late. Each of us has a personal “chronotype,”...If you're forced to wake up earlier than your body naturally would, you suffer from “social jet lag” http://well.blogs.nytimes.com/2013/10/17/everyday-jet-lag/ 459 comments science
- People whose sleep pattern goes against their natural body clock are more likely to have depression and lower wellbeing, according to a large new study. Being a morning person (vs a night owl) is protective of depression and improves wellbeing, likely because society is more aligned to early risers. https://medicine.exeter.ac.uk/news/articles/title_861335_en.html 6 comments science