Sleep health myths debunked by NYU study: TV, alcohol, naps, snoring - discu.eu

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Snoring is harmless. Five hours of sleep is enough. Alcohol before bed helps. These are all sleep myths debunked as false in a new study published in the National Sleep Foundation's journal Sleep Health. https://www.usatoday.com/story/news/health/2019/04/17/sleep-health-myths-debunked-nyu-study-tv-alcohol-naps-snoring/3494553002/ 84 comments 18/4/2019 science

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How Much Sleep Do I Need? | CDC https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html 0 comments

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