Keep it short and before 3pm: what the sleep scientists say about naps | Sleep | The Guardian - discu.eu

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Calls to make nap part of working day after latest study on brain benefits | Sleep | The Guardian https://www.theguardian.com/lifeandstyle/2023/jun/23/calls-nap-sleep-work-study-research-benefits 402 comments

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Why We Sleep by Matthew Walker review – how more sleep can save your life | Science and nature books | The Guardian https://www.theguardian.com/books/2017/sep/21/why-we-sleep-by-matthew-walker-review 0 comments

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