Peanuts and herbs and spices may positively impact gut microbiome | Penn State University - discu.eu

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Consuming one ounce of peanuts or adding one teaspoon of herbs and spices to your daily diet has a positive impact on the health of your gut bacteria and improves immune function. https://www.psu.edu/news/research/story/peanuts-and-herbs-and-spices-may-positively-impact-gut-microbiome/ 219 comments 4/12/2022 science

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Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies | The Journal of Nutrition | Oxford Academic https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxac150/6639861?login=false 2683 comments

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