Opinion | How to Be More Resilient - The New York Times - discu.eu

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How to Be More Resilient: Some people are just genetically tougher. But you can train your brain to better handle stress. https://www.nytimes.com/2018/12/15/opinion/sunday/stress-anxiety-depression-research.html 7 comments 17/12/2018 science

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Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915811/ 0 comments

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