Diet And Depression: What You Eat Can Help Improve Mood, New Study Finds : The Salt : NPR - discu.eu

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Symptoms of depression dropped significantly among a group of young adults after they followed a Mediterranean-style pattern of eating for three weeks. Depression "scores" fell from the "moderate" range down to the "normal" range, and they reported lower levels of anxiety and stress too. https://www.npr.org/sections/thesalt/2019/10/09/768665411/changing-your-diet-can-help-tamp-down-depression-boost-mood?t=1570732457641 3 comments 10/10/2019 science

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It's Not Just Salt, Sugar, Fat: Study Finds Ultra-Processed Foods Drive Weight Gain : The Salt : NPR https://www.npr.org/sections/thesalt/2019/05/16/723693839/its-not-just-salt-sugar-fat-study-finds-ultra-processed-foods-drive-weight-gain 312 comments

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