- Severely cutting the calories you eat may expand your lifespan, and now we have an idea of why. A study in which people ate 15 per cent fewer calories than usual has found that eating a lot less has big effects on what happens to the body during sleep. https://www.newscientist.com/article/2164602-calorie-restriction-may-extend-lifespan-by-changing-your-sleep/ 61 comments science
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