- Athletes receive no benefit from high-carbohydrate diets. Very small amounts of carbohydrates are required to prevent hypoglycemia during exercise, but ingesting more than that will not produce a superior outcome, and may cause significant long-term harm. https://www.mdpi.com/2072-6643/14/4/862/htm 71 comments science
Linked pages
- Transcendental Meditation Program’s Impact on the Symptoms of Post-traumatic Stress Disorder of Veterans: An Uncontrolled Pilot Study | Military Medicine | Oxford Academic https://academic.oup.com/milmed/advance-article/doi/10.1093/milmed/usab272/6315916#267263616 155 comments
- Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 95 comments
- Role of Ketogenic Diets in Multiple Sclerosis and Related Animal Models: An Updated Review | Advances in Nutrition | Oxford Academic https://academic.oup.com/advances/advance-article/doi/10.1093/advances/nmab093/6342518 20 comments