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- Regular meditation more beneficial than vacation (2016) https://www.health.harvard.edu/blog/relaxation-benefits-meditation-stronger-relaxation-benefits-taking-vacation-2016102710532 28 comments
- Regular meditation may be more beneficial than vacation http://www.health.harvard.edu/blog/relaxation-benefits-meditation-stronger-relaxation-benefits-taking-vacation-2016102710532 206 comments
- Regular meditation more beneficial than vacation: all 3 groups (vacation, novice, regulars) showed statistically significant improvements in scores of stress/depression. 10 months later: the regulars still showed improvements, the novice even more so. However, the vacationers were back to baseline. http://www.health.harvard.edu/blog/relaxation-benefits-meditation-stronger-relaxation-benefits-taking-vacation-2016102710532 8 comments science
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