Front-loading calories early in the day reduc | EurekAlert! - discu.eu

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Front-loading calories early in the day reduces hunger but does not affect weight loss https://www.eurekalert.org/news-releases/963480 12 comments 9/9/2022 science

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Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity: Cell Metabolism https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00344-8 93 comments

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