- Waking up just one hour earlier could reduce a person's risk of major depression by 23%. The study of 840,000 people, represents some of the strongest evidence yet that chronotype--a person's propensity to sleep at a certain time --influences depression risk. https://www.colorado.edu/today/2021/05/27/want-reduce-your-depression-risk-wake-hour-earlier 184 comments science
Linking pages
- Sleeping and waking one hour earlier cuts risk of depression: study – The Hill https://thehill.com/changing-america/well-being/mental-health/556887-sleeping-and-waking-one-hour-earlier-cuts-risk-of 1 comment
- Sleep and depression: Why a one hour change could make a difference https://www.inverse.com/mind-body/sleep-depression-study 1 comment
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