- Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health - but doing more than that is not always beneficial, a large US study suggests. https://www.bbc.com/news/health-45116607 9 comments science
Linked pages
- Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study - The Lancet Psychiatry https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext 83 comments
- Get Inspired's comprehensive A-Z guide to sport and activities - BBC Sport http://www.bbc.com/sport/get-inspired/25416779 1 comment
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