- Intermittent fasting two days versus one day per week, matched for total energy intake and expenditure, increases weight loss in overweight/obese men and women - Nutrition Journal https://nutritionj.biomedcentral.com/articles/10.1186/s12937-022-00790-0 117 comments science
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- ClinicalTrials.gov https://clinicaltrials.gov 35 comments
- Intermittent versus continuous energy restriction on weight loss and cardiometabolic outcomes: a systematic review and meta-analysis of randomized controlled trials - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304782/ 0 comments