10 popular diets scored for heart-healthy elements; some need improvement | American Heart Association - discu.eu

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Among 10 popular diets, paleo and keto plans rank worst for heart health. Diets such as the Mediterranean, pescatarian in the top tier for heart health. DASH diets, which are rich in potassium, calcium, and designed to control blood pressure, were considered the pinnacle of healthy heart eating https://newsroom.heart.org/news/10-popular-diets-scored-for-heart-healthy-elements-some-need-improvement?preview=4f1e 6 comments 30/4/2023 science

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Reducing total calories may be more effective for weight loss than intermittent fasting | American Heart Association https://newsroom.heart.org/news/reducing-total-calories-may-be-more-effective-for-weight-loss-than-intermittent-fasting 425 comments

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