- Levels of the sleep-inducing hormone melatonin in breast milk change throughout the day. Drinking expressed milk at a different time to when it was pumped may therefore cause a baby to take longer to fall asleep at night or sleep more during the day https://www.newscientist.com/article/2349993-timing-of-expressing-milk-and-a-baby-drinking-it-affects-infant-sleep/ 13 comments science
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