Regular bedtimes and sufficient sleep for children may lead to healthier teens | Penn State University - discu.eu

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Having a regular, age-appropriate bedtime and getting sufficient sleep from early childhood may be important for healthy body weight in adolescence, according to new research. Those who had no bedtime routine at age 9 had shorter self-reported sleep duration and higher BMI at age 15. https://news.psu.edu/story/550559/2018/12/05/research/regular-bedtimes-and-sufficient-sleep-children-may-lead-healthier 115 comments 7/12/2018 science

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Altered sleep architecture following consecutive nights of pre-sleep alcohol | SLEEP | Oxford Academic https://academic.oup.com/sleep/advance-article-abstract/doi/10.1093/sleep/zsac176/6649765?login=false&redirectedFrom=fulltext 3355 comments

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