- Even moderate light exposure during sleep harms heart health and increases insulin resistance, new study finds https://news.northwestern.edu/stories/2022/03/close-the-blinds-during-sleep-to-protect-your-health/ 8 comments science
- Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your cardiovascular function during sleep and increases your insulin resistance the following morning, reports a new Northwestern Medicine study. https://news.northwestern.edu/stories/2022/03/close-the-blinds-during-sleep-to-protect-your-health/ 227 comments science
Linking pages
- Sleeping with even a small amount of light may harm your health, study says | CNN https://www.cnn.com/2022/03/14/health/sleeping-lights-danger-wellness/index.html 5 comments
- Artificial light while asleep linked to higher diabetes risk | CNN https://www.cnn.com/2022/11/14/health/night-light-pollution-diabetes-sleep-wellness/index.html 1 comment
- Sleeping with any light raises risk of obesity, diabetes and more, study finds | CNN https://www.cnn.com/2022/06/22/health/light-exposure-sleep-study-wellness/index.html 1 comment
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