- Sedentary time from childhood into young adulthood worsened low-grade inflammation associated with heart, brain and bone diseases, diabetes and cancer. However, light physical activity may completely reverse this, yet moderate to vigorous physical activity did not have a similar benefit. https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/light-physical-activity-from-childhood-twice-as-effective-in-reducing-disease-risk-than-more-vigorous-exercise/ 18 comments science
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