- People following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses. These benefits were notably greater than those seen with simple calorie restriction. https://news.asu.edu/20240528-health-and-medicine-intermittent-fasting-shows-promise-improving-gut-health-weight 70 comments science
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