Hacker News
- Alertness associated with last night’s sleep, physical activity and food intake https://www.nature.com/articles/s41467-022-34503-2 47 comments
- Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. https://www.nature.com/articles/s41467-022-34503-2 81 comments science
Linking pages
- Scientists discover secret to waking up alert and refreshed | Berkeley News https://news.berkeley.edu/2022/11/29/scientists-discover-secret-to-waking-up-alert-and-refreshed/ 56 comments
- Entry #01: What does making your health & behaviour data accessible even mean? https://neurofusion.substack.com/p/entry-01-what-does-making-your-health 0 comments
Linked pages
- How to increase serotonin in the human brain without drugs - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ 317 comments
- Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 95 comments
- R: The R Project for Statistical Computing http://www.r-project.org/ 88 comments
- Sleep inertia: current insights - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710480/#:~:text=Sleep%20inertia%2C%20or%20the%20grogginess,and%20in%20real%2Dworld%20scenarios. 0 comments