Association of Daily Step Patterns With Mortality in US Adults | Cardiology | JAMA Network Open | JAMA Network - discu.eu

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Research found people who walked briskly for 8,000 steps per day once or twice per week were 14.9% less likely to die during the course of the next 10 years compared to their peers who were more sedentary. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802810 1197 comments 9/4/2023 science

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Walking 8,000 steps 1-2 days a week linked to major health benefits https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality 20 comments

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