- In Largest Study of Its Kind, a 36-Hour Fast Rivals Caloric Restriction: A randomized controlled clinical trial shows that alternate day fasting, in which you avoid caloric intake for 36 hours then eat whatever you want for 12, rivals caloric restriction for improving heart health and reducing BMI. https://www.inverse.com/article/58820-how-is-alternate-day-fasting-different-from-caloric-restriction 869 comments science
Linking pages
Linked pages
- ClinicalTrials.gov https://clinicaltrials.gov 35 comments
- Calorie Restriction: How Cutting 300 Calories Can Improve Heart Health https://www.inverse.com/article/57572-benefits-from-cutting-out-calories 33 comments
- Caloric restriction improves health and survival of rhesus monkeys | Nature Communications http://www.nature.com/articles/ncomms14063 1 comment
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