- Reducing the amount of calories you eat may have several unseen benefits beyond weight loss, a Duke study has confirmed: When healthy adults cut 300 calories from their diet, cholesterol, blood pressure, and blood sugar levels lower, too. https://www.inverse.com/article/57572-benefits-from-cutting-out-calories 33 comments science
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- Fasting Could Have a Powerful Effect on Our Circadian Rhythm https://www.inverse.com/article/52576-internal-clocks-circadian-rhythm-fasting-effects 132 comments
- Caloric restriction improves health and survival of rhesus monkeys | Nature Communications http://www.nature.com/articles/ncomms14063 1 comment
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