Brief structured respiration practices enhance mood and reduce physiological arousal: Cell Reports Medicine - discu.eu

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Brief structured respiration enhances mood and reduces physiological arousal https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8 159 comments 22/1/2023

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🫁 Stanford's Ancient Breathing Technique - Super Self https://superself.substack.com/p/stanfords-ancient-breathing-technique 4 comments

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