- Both shorter and longer durations of sleep during the night (less 6h or more 8h) and midday naps longer than 30min are associated with a higher likelihood of mild cognitive impairment, while optimal cognitive benefits are linked to ~7h of nighttime sleep and a nap duration of less than 30min https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19900-0 77 comments science
Linked pages
- Circadian-informed lighting improves vigilance, sleep, and subjective sleepiness during simulated night-shift work | SLEEP | Oxford Academic https://academic.oup.com/sleep/advance-article-abstract/doi/10.1093/sleep/zsac176/6649765?login=false&redirectedFrom=fulltext 3364 comments
- Parent-Child Relationships Following Grey Divorce: Stronger Ties with Mothers, Weaker Ties with Fathers | The Journals of Gerontology: Series B | Oxford Academic https://academic.oup.com/psychsocgerontology/advance-article/doi/10.1093/geronb/gbz084/5519313 569 comments
- Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 95 comments