Scientists Discover Why High Intensity Interval Training Can Match Endurance Training - discu.eu

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Researchers discovered why a few minutes of High Intensity Interval Training (HIIT) could produce similar results as much more time consuming endurance training http://www.thelatestnews.com/scientists-discovered-why-can-high-intensity-interval-training-match-endurance-training/ 2221 comments 5/11/2015 science

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High-intensity interval training - Wikipedia https://en.wikipedia.org/wiki/High-intensity_interval_training 0 comments

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