- Taichi, a traditional Chinese Qigong exercise from ancient China, is effective in reducing osteoporosis and bone mineral density loss in the lumbar spine and hips of certain populations, finds a meta-analysis of 20 randomized controlled trials that examined Taichi for bone health. http://www.mdpi.com/1660-4601/14/9/1000/htm 10 comments science
Linked pages
- Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 95 comments
- Mobile applications to prescribe physical exercise in frail older adults: review of the available tools in app stores | Age and Ageing | Oxford Academic https://doi.org/10.1093/ageing/afad227 3 comments