Do you cold plunge

Ready to cold plunge? We dive into the science to see if it's worth it https://www.npr.org/sections/health-shots/2023/10/08/1204411415/cold-plunge-health-benefits-how-to 5 comments 9/10/2023 health

Stone Cold Steve Austin takes a cold plunge for the first time. https://streamable.com/mdp9rd 4 comments 14/1/2024 squaredcircle

Stone Cold Steve Austin tried a cold plunge for the first time. He did not enjoy it https://x.com/akellybrand/status/1746378426544443762?s=46&t=6_biE5io0JceVXFUWt0bCA 20 comments 14/1/2024 squaredcircle

Ireland: Temperatures plunge all over the country as Ireland suffers under two cold weather warnings https://www.independent.ie/weather/temperatures-plunge-all-over-the-country-as-ireland-suffers-under-two-cold-weather-warnings-36575558.html 5 comments 7/2/2018 worldnews

Earth’s temperature has not plunged at record clip and nationwide record cold not coming https://www.washingtonpost.com/news/capital-weather-gang/wp/2016/12/01/earths-temperature-has-not-plunged-at-record-clip-and-nation-wide-record-cold-not-coming/ 25 comments 1/12/2016 politics

Bats plunge to ground in Texas cold; Nearly 1,600 saved by incubators, fluids https://apnews.com/article/weather-bats-climate-and-environment-houston-texas-520d7ad7a52b69d49107a227510608f8 15 comments 28/12/2022 environment

Bats plunge to ground in Texas cold; Nearly 1,600 saved by incubators, fluids https://apnews.com/article/weather-bats-climate-and-environment-houston-texas-520d7ad7a52b69d49107a227510608f8 24 comments 28/12/2022 upliftingnews

As early winter hits Kyiv, residents are plunged into darkness and freezing cold https://www.lemonde.fr/en/international/article/2022/12/05/war-in-ukraine-life-in-early-winter-kyiv-plunged-into-darkness-and-cold_6006582_4.html 7 comments 7/12/2022 europe

"Temperatures in China have plunged to their lowest in almost three decades, cold enough to freeze coastal waters and trap 1,000 ships in ice" http://www.reuters.com/article/2013/01/05/china-weather-idusl4n0aa0d820130105 196 comments 5/1/2013 worldnews

Cold plunges actually change your cells, study finds. Ten healthy young males who underwent cold-water immersion at 14°C (57.2°F) for 1 hour across 7 days had significantly improved cell autophagic function, which allow cells to better manage stress, with implications for health and longevity. https://www.uottawa.ca/faculty-health-sciences/news-all/cold-plunges-actually-change-your-cells-uottawa-study-finds 231 comments 29/3/2025 science

Cold-water immersion (from early ocean dips to ice-cold polar plunges) can temporarily lower stress, improve sleep, and slightly enhance quality of life, finds new study. However, benefits faded within months, and claims about immune or mood boosts lack evidence. https://www.technologynetworks.com/tn/news/does-cold-water-immersion-work-new-study-finds-limited-benefits-395693 4 comments 1/2/2025 science

Extreme cold: Temperatures drop below minus 40 C in Sweden | A frigid cold wave has swept Sweden and Finland, with temperatures in northern Sweden plunging to record lows. Rail and road traffic were substantially affected, with Norway and Denmark also impacted. https://www.dw.com/en/extreme-cold-temperatures-drop-below-minus-40-c-in-sweden/a-67881860 3 comments 4/1/2024 worldnews

Extreme cold with temperatures plunging towards -15 °C is forecast for Ukraine, Poland, and Romania next week. Breezy winds will result in frigid cold conditions for those exposed outside. https://www.severe-weather.eu/global-weather/polar-vortex-2022-arctic-extreme-cold-snow-russia-ukraine-eastern-europe-mk/ 17 comments 4/3/2022 europe

Paul Clement: "At his house in Madrid, Cristiano had special recovery facilities that you would find at a club or a health spa. He had a cold plunge; he really invested in his profession and health. Those type of people go the extra mile." https://www.goal.com/en-in/news/ronaldo-and-ibrahimovic-are-special-clement-reveals-what/1t4pd2y8503p1ews6mrp5xdcn 112 comments 31/1/2020 soccer

Will Compton: Weekly update: had a casual cold tub plunge w/ new teammate Malcom Butler .. my obvious thought was “damn this is Malcom Butler”.. so I proceeded to nurture our friendship. Thought it was going well until he hit me with “you’re the kicker right? Succop?” https://twitter.com/_willcompton/status/987075606356594688 44 comments 19/4/2018 nfl

Dear Reddit, My boyfriend is plunging into the ice cold waters of Malibu to raise money for special athletes. Can you please help him reach his goal? No donation is too small and every dollar counts. http://sosc.kintera.org/faf/donorreg/donorpledge.asp?ievent=448634&lis=1&kntae448634=d16f1004c07947e4a2226d351656e0fa&supid=296795007 3 comments 28/12/2010 reddit.com